Har finns rubriker och länkar för sammanfattningar av forskning om mindfulness och meditation (alla rubriker har hypertext).

Here are titles and links for summaries of research on mindfulness (all titles have hypertext).

• Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women – ScienceDaily – Dec 2011

• Don’t Worry, Be Happy: Understanding Mindfulness Meditation – ScienceDaily – Oct 2011

• Functional MRI Shows How Mindfulness Meditation Changes Decision-Making Process – ScienceDaily – April 2011

• Meditation May Help the Brain ‘Turn Down the Volume’ On Distractions – ScienceDaily – April 2011

• Demystifying Meditation: Brain Imaging Illustrates How Meditation Reduces Pain – ScienceDaily – April 2011

• Being ‘Mindful’ Can Neutralize Fears of Death and Dying – ScienceDaily – Feb 2011

• Mindfulness Meditation Training Changes Brain Structure in Eight Weeks – ScienceDaily – Jan 2011

• Mindfulness-Based Therapy Helps Prevent Depression Relapse – ScienceDaily – Dec 2010

• Pain: What Zen Meditators Don’t Think About Won’t Hurt Them – ScienceDailly – Dec 2010

• Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Dec 2010

• The Mindfulness-based Stress Reduction program (MBSR) reduces stress-related psychological distress in healthcare professionals – Nov 2010

• Meditation Reduces the Emotional Impact of Pain, Study Finds – ScienceDaily – June 2010

• The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis – June 2010

• Enhanced psychosocial well-being following participation in a mindfulness-based stress reduction program is associated with increased natural killer cell activity. May 2010

• Brief Meditative Exercise Helps Cognition – ScienceDaily – April 2010

• Could mindfulness decrease anger, hostility, and aggression by decreasing rumination? Jan-Feb 2010

• Workplace Yoga And Meditation Can Lower Feelings Of Stress – ScienceDaily – August 2009

• Role Conflict, Mindfulness, and Organizational Ethics in an Education-Based Healthcare Institution – March 2009

• Mindfulness-based stress reduction and health benefits. A meta-analysis. Jul 2004

• Alterations in brain and immune function produced by mindfulness meditation. Jul/August 2003